Tuesday, November 3, 2009

Take two and call me in the morning ......

Why is it so hard to stay consistent with our health? Why can't we opt not to over indulge, over eat, snack and binge and stay on our vitamin game. When we are fine and things are great we don't have a care in the world...not until sickness or illness strikes.

We then want to reevaluate everything we put into our mouths, what activities we choose to partake in, how often we should be going to the gym, what vitamins we need more of and the list goes on and on. We need to think about this all the time.

With all the swine flu and regular flu and stomach virus and various illnesses going on, it is causing many people's lives to come to a halt and deal with the reality that they may need to pay more attention to their health, and start investing in LIVING rather than falling victim to illness and disease.

Be committed to being healthy, eating right and giving your body some necessary movement which translates to exercise. Keep your word to your self, it will pay off in the long run.

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard

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